Rebalance is a 12 week, group, weight-loss programme of exercise and dietary advice for overweight or obese adults. It covers nutritional advice, healthy-eating guidance, online, cognitive behavioural support and help to get active. 

You can refer yourself for our Rebalance programme if you meet the following criteria:

• resident of Camden or Islington and/or registered with a Camden or Islington GP
• express a willingness and motivation to change
• age 18 years and older
• if your Body Mass Index is between 30 and 50, or between 27.5 and 50 if BME (Black and Minority Ethnic) group, and do not have any co-morbidities (i.e. a diagnosed health condition)
• not pregnant. Service user should only participate once they are cleared to exercise after their 6–8 week post-natal check-up

Refer yourself for the Rebalance programme

You will need to ask your GP or other health professional for a referral if your Body Mass Index is over 25, or over 23 if BME (Black and Minority Ethnic) group, and have been diagnosed with one of the following conditions:

• controlled diabetes or hypertension  
• hyperlipidaemia (a type of high cholesterol)  
• controlled asthma or COPD  
• osteoporosis (T-Score 2.5 or lower, no history of trauma fractures)  
• mild arthritis in hips or knees  
• cardiac patients who have completed all phases of Cardiac Rehabilitation