Free sessions

We run free sessions to support children and families to make healthy lifestyle choices. We also support schools, children’s centres, and youth clubs.

Below you can read or download our latest flyers for free face-to-face and 'virtual' (online) sessions in 2023 and see also the booking links for these below.

  • Starting Solids and Starting Solids Next Steps - April to June 2023 flyer – Free sessions to support parents of babies who have not yet started solid foods on when, what and how to start solids or for parents / carers of babies who have started solids and would like to know how to move baby onto more textured foods and overcome challenges
  • Family Kitchen at Home - 27 April 2023 flyer - Join our free 90-minute online cooking sessions! Available for families with children aged 2 to 11 years. Online bookings are now open. Families who sign up will receive £30 food e-vouchers towards ingredients for the recipes for each session. It’s starting on 27 April. Spaces fill-up fast so don't miss out.
  • Free webinars and cookalongs flyer - Pre-recorded educational sessions for the whole family to watch, in their own time
  • Families for Life Early Years - Free, fun sessions for families with children aged 2 to 4 years, covering topics such as fussy eating and understanding sugar and labels. Email to book.

For more information or to book a session, call 020 7974 6736 or email us at