Your mental health and wellbeing is one of our biggest priorities and looking after each other has never been more important.
If you are feeling down, worried or anxious please know that help is available.
Free and confidential counselling support
Our Employee Assistance Programme offers you counselling and advice on a variety of personal or workplace issues. The service is paid for by Camden and is provided by an independent mental health company - Wellbeing Solutions. There is no cost to you and all calls are confidential. Whatever your age, background or role in life, from time to time we all have problems – whether personal, family, or work-related. Talking to a counsellor or an advisor can help you understand a problem, try a different approach or just learn how to cope with a situation.
Who can access the EAP
The service available to Camden employees and their family members who are over 16 and living at same address.
How to access the EAP
Online
Website: https://www.employeeassistance.org.uk/
Access Code: CamdenEmployee
By phone
UK Phone: 080 0328 1437
International phone: +44 (0) 1482 661 814
Free, confidential support from qualified mental health professionals
Able Futures provide a wide range of first-class mental health support services delivered by qualified health care professionals. They will listen to you to understand any difficulties you are experiencing and create an individual plan of support.
To get support
Support for staff affected by trauma
We recognise that many of you are continuing to deal with a whole range of issues and emotions related to trauma – from grief, loss and burnout, to the impact of racial and other types of trauma which may have been reignited by the increased spotlight on the injustice so many of our colleagues continue to face.
Our Trauma Informed Coaching and Counselling support is specifically aimed at supporting colleagues affected by trauma in all its forms. This is in addition to our existing Employee Assistance Programme (EAP).
How to get support
Support is available for all Camden colleagues. You do not need approval from your manager to access it, and your details will not be shared with your manager or any other member of staff. To get support:
- Choose your coach/counsellor. There are currently two people to choose from. Read through the profiles below to find the one best suited to your needs
- Book your session. Click the link in the profile of your chosen coach/counsellor to book. This is done through an external online booking system to protect confidentiality.
Rebecca-Monique
Rebecca-Monique provides coaching support for:
- grief and trauma informed coaching
- specialist in racial trauma
- coaches better understanding of grief and trauma enabling development to tackle challenges.
As a coach, Rebecca-Monique acts as a guide and there must be a commitment from the client to ‘do the work’. To Find out more about Rebecca-Monique visit Rebecca-Monique’s website and Listen to her weekly podcast, Passing Thoughts
How to book a session
Rebecca-Monique delivers 60-minute coaching sessions (virtual and face-to-face) every Thursday. These are capped at four unless Rebecca-Monique, together with the client, feels an additional two sessions are required.
Book your session with Rebecca-Monique
Note: Before booking a session with Rebecca-Monique, you’ll need to create an account using your Camden email address to gain access to the Camden Members space.
How to book a session
Jai delivers 45-minute sessions (virtual) every Wednesday. This may be a one-off session or ongoing support, depending on your needs.
Book your session with Jai Thade
Himali Wijesinghe
Himali provides emotional support to people experiencing anxiety, depression, low self-esteem/confidence, racial trauma, work/career paralysis, mid-life emotional distress and a range of other emotionally distressing experiences.
Sessions with Himali will:
• provide a safe, supportive and confidential relationship for you to share your emotional experiences
• help you manage any symptoms of anxiety and stress
• help you gain clarity about what you are experiencing
• facilitate your process of identifying your boundaries/values and expressing your needs at work and outside.
How to book a session
Himali offers up to four 50-minute online emotional support sessions. If it is mutually agreed that more sessions are needed, an option of a further two sessions can be discussed.
Sessions will take place on Monday mornings and Wednesday afternoons via Zoom.
Book your session with Himali
Cory Stewart
Cory offers one-to-one counselling sessions with a person-centred ethos. He believes that therapy is a two-way relationship and there is no one-size-fits all. It's important for him to step 'into your shoes' and understand things from your point of view. From here, you can begin to understand unhelpful behaviour patterns, process the impact of past experiences and create the foundations of a better future.
Cory's particular areas of interest include; identity, anxiety, parenthood, relationships, communication, men's issues and increasing confidence.
How to book a session
Cory offers up to 4 x 50-minute sessions (online), with a limited number of additional sessions if we each feel that this is necessary.
Sessions are usually weekly or bi-weekly, though this is flexible depending on your requirements and subject to availability.
Book your session with Cory
Zena Uyiekpen
Zena Uyiekpen is a skilled counsellor dedicated to providing empathetic, nonjudgmental support to clients from diverse backgrounds. As a registered member of the BACP, Zena offers high-quality, person-centred counselling services. With over five years of experience, she has supported individuals with challenges such as depression, anxiety, personality disorders, eating disorders, and trauma.
Zena excels in building strong therapeutic relationships, offering culturally sensitive care, and fostering a safe, inclusive environment. At In Diverse Company, she is committed to supporting the emotional well-being and personal growth of clients, particularly those from marginalised groups. Passionate about helping others navigate their mental health journeys, Zena strives to make a positive impact in the lives of those she counsels.
How to book a session:
Zena offers 4-6 sessions of 50 minutes each, delivered online via MS Teams, with a limited number of additional sessions if necessary. Sessions are available on Wednesday afternoons at 3pm, 4pm, and 6pm, with a limited number of evening sessions available upon request.
Book your session with Zena
If you need immediate help support is available right now
If you are feeling down or desperate, it’s important that you tell someone. You do not have to struggle with difficult feelings alone. If you feel like you are at risk of harming yourself or others, or if you are struggling to function on a day-to-day basis, please know that help is available from professionals who are trained to support you. You can also contact these people/places if you are worried about someone else:
Contact your GP
If you are concerned about your mental health you can contact your GP. They can help you access a range of support including medication and talking therapies. This Find the Words guide gives you advice on how to talk to your GP about your mental health.
Online support
These online services can help you find other people who are experiencing the same things as you. Finding people who understand what you’re going through can help in times when you are feeling vulnerable.
Helplines
If you need advice or someone impartial to talk to:
- Call the SANEline on 0300 304 7000 between 4.30 and 10.30pm, each evening
- Text SHOUT to 85258 for 24/7 crisis support. This service is available for free on major mobile networks, for anyone in crisis anytime, anywhere
- Childline is a confidential line offering support for young people under 19 (and their relatives), offering advice about any topic. You can speak to a counsellor by calling 0800 1111 or via one to one chat between 7.30am and 3.30am every day
- The Campaign Against Living Miserably (CALM) is a helpline for men and is open from 5pm-midnight on 0800 58 58 58. The CALM webchat is also open during these hours
- Switchboard is a line for LGBT+ support: 0300 330 0630. The helpline is open 10am to 10pm 365 days a year. Or you can email: [email protected]
- The Silver Line is a line, open 24/7, for those over the age of 55 offering information, advice and friendship: 0800 4708 090.