CBT resources for practitioners and families

Information sheets

Info sheet 1 - What is Cognitive Behavioural Therapy?

Info sheet 2 - Linking thoughts, feelings and behaviours for depression

Info sheet 3 - Linking thoughts, feelings and behaviours for anxiety

Info sheet 4 - Linking thoughts feelings and behaviours for anger

Info sheet 5 - What is depression?

Info sheet 6 - What is anxiety?

Info sheet 7 - Signs of anxiety (body map)

Info sheet 8 - Assertiveness scale

 

Worksheets

Worksheet 1 - I want to talk to the therapist about

Worksheet 2 - What I do in the week

Worksheet 3 - When I feel depressed

Worksheet 4 - Good and bad things in life

Worksheet 5 - When I get anxious I feel (body map)

Worksheet 6 - What we will do today (Agenda)

Worksheet 7 - My goal

Worksheet 8 - My thoughts and feelings diary

Worksheet 9 - Thoughts, feelings and behaviours

Worksheet 10 - Good times

Worksheet 11 - Bad times

Worksheet 12 - Unhelpful ways of thinking

Worksheet 13 - How I am thinking diary

Worksheet 14 - A different way of thinking

Worksheet 15 - My good thoughts about me

Worksheet 16 - My thoughts about me that are not nice

Worksheet 17 - My worrying thoughts about me

Worksheet 18 - My worrying thoughts about things that will happen

Worksheet 19 - My good thoughts about things that will happen

Worksheet 20 - Core beliefs

Worksheet 21 - My core belief

Worksheet 22 - How to be more assertive (aggressive to assertive)

Worksheet 23 - How to be more assertive (passive to assertive)

Worksheet 24 - How I can be more assertive

Worksheet 25 - Important people in my life

Worksheet 26 - Things people like about me

Worksheet 27 - Things I learned in CBT

Worksheet 28 - Important things to remember from my work

 

Resources

Resource 1 - My CBT book and personal details

Resource 2 - Checklist for not completing homework tasks

Resource 3 - Image bank (feelings)

Resource 4 - CBT certificate

 

Videos

CBT for people with learning disabilities

Extended brief intervention for alcohol misuse by people with learning disabilities