CBT resources for practitioners and families
Information sheets
Info sheet 1 - What is Cognitive Behavioural Therapy?
Info sheet 2 - Linking thoughts, feelings and behaviours for depression
Info sheet 3 - Linking thoughts, feelings and behaviours for anxiety
Info sheet 4 - Linking thoughts feelings and behaviours for anger
Info sheet 5 - What is depression?
Info sheet 6 - What is anxiety?
Info sheet 7 - Signs of anxiety (body map)
Info sheet 8 - Assertiveness scale
Worksheets
Worksheet 1 - I want to talk to the therapist about
Worksheet 2 - What I do in the week
Worksheet 3 - When I feel depressed
Worksheet 4 - Good and bad things in life
Worksheet 5 - When I get anxious I feel (body map)
Worksheet 6 - What we will do today (Agenda)
Worksheet 8 - My thoughts and feelings diary
Worksheet 9 - Thoughts, feelings and behaviours
Worksheet 12 - Unhelpful ways of thinking
Worksheet 13 - How I am thinking diary
Worksheet 14 - A different way of thinking
Worksheet 15 - My good thoughts about me
Worksheet 16 - My thoughts about me that are not nice
Worksheet 17 - My worrying thoughts about me
Worksheet 18 - My worrying thoughts about things that will happen
Worksheet 19 - My good thoughts about things that will happen
Worksheet 22 - How to be more assertive (aggressive to assertive)
Worksheet 23 - How to be more assertive (passive to assertive)
Worksheet 24 - How I can be more assertive
Worksheet 25 - Important people in my life
Worksheet 26 - Things people like about me
Worksheet 27 - Things I learned in CBT
Worksheet 28 - Important things to remember from my work
Resources
Resource 1 - My CBT book and personal details
Resource 2 - Checklist for not completing homework tasks
Resource 3 - Image bank (feelings)
