Free sessions

We run free sessions to support children and families to make healthy lifestyle choices. We also support schools, children’s centres, and youth clubs.

For more information or to book a session, call 020 7974 6736 or email us at

Starting Solids - 'virtual' online sessions

Starting Solids (for babies who have not yet started solids)

Free 90-minute session on recognising when your baby is ready for solid foods. Book online here

Starting Solids - Next Steps (babies under 1 year)

Free 90-minute session about moving onto family foods. Book a place online.

Families for Life - 'virtual' online sessions

Families for Life - Early Years (2-4 years)

4 or 5 weeks of free 90 minute sessions focussing on fun family cooking and active play.

Families for Life - Primary and Community

4 weeks of healthy eating and physical activity programmes based in primary schools and community centres. 

Family Kitchen (5-11 year olds)

6 weeks of family cooking sessions to learn healthy eating messages and healthy recipe ideas, plus physical activity programmes.