Free sessions

We run free sessions to support children and families to make healthy lifestyle choices. We also support schools, children’s centres, and youth clubs.

Below you can read or download our latest flyer for free 'virtual' (online) sessions in October, November and December 2021.

For more information or to book a session, call 020 7974 6736 or email us at

Starting Solids – This free session supports parents of babies who have not yet started solid foods on when, what and how to start solids.
Starting Solids Next Steps – For parents / carers of babies who have started solids and would like to know how to move baby onto more textured foods and overcome challenges. 
Families for Life Early Years - Sessions are for families with children aged 2 to 4 years, covering topics such as fussy eating and understanding sugar and labels.
Family Kitchen - Join our free 90-minute online cooking sessions! Available for families with children aged 5 to 11 years. Starts Wednesday 2 June, 4pm
Webinars and cookalongs – Pre-recorded educational sessions for the whole family to watch, in their own time.