Community physical activity classes

Healthy bones

What is it?

An  exercise class led by a qualified fitness instructor which will help you to improve your bone and muscle strength, joint mobility and flexibility. Improving these can help you maintain balance and reduce the risk of falling.

Some sessions are chair assisted (less active) whilst others incorporate standing exercises (more active). 

Where are the classes?

  • Peckwater Centre,
    Peckwater St, NW5 2TX
    Monday 10-11am (V)
    Chair Assisted.
  • Abbey Community Centre,
    222c Belsize Road, NW6 4DJ
    Tuesday 1-2pm  (£3)
  • Swiss Cottage Leisure Centre,
    Adelaide Road, NW3 3NF
    Wednesday 9.30-10.30am (V)
    More Active
  • Swiss Cottage Community Centre,
    19 Winchester Road, NW3 3NR
    Wednesday 11-11.50am (V)
    Chair Assisted.
  • Peckwater Centre,
    Peckwater Street, NW5 2TX
    Thursday 2.30-3.30pm (V)
    More Active.
  • Charlie Ratchford Resource Centre,
    Belmont Street, NW1 8HF
    Friday 1.15-2.15pm (V)
    Chair Assisted.

How do I join?

  • Later Life sessions run by Camden council Sport and Physical Activity Team are marked with (V)
  • the first session is free
  • after this each session costs £3 for residents and £6 for non-residents (unless stated)
  • you will need to buy an exercise voucher from any Camden library
  • take the voucher along to the session and meet the instructor (make sure you arrive 10 minutes before your first session to register)
  • you can save time by filling out our welcome survey before attending and taking it with you
All other sessions are run by partner organisations – please turn up to the session for further information or contact them directly.


More information

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