Shape-Up
Eight weeks to a healthier you.
Shape-Up is a free lifestyle programme for weight management. It is designed for anyone with weight and health concerns who wants a solution that will work for life.
Is it for me?
Shape-Up is for you if you are:
- aged 18 years and over
- overweight with a body mass index (BMI) over 25. To easily calculate your BMI please visit www.shape-up.org
- willing to attend all eight group sessions.
How much does it cost?
Shape-Up is free.
A Shape-Up manual is available to buy or you can borrow it from any Camden library.
If you want to buy the manual please get £10 of exercise vouchers from any Camden library as the facilitator can't accept money.
What are the benefits?
At each of the weekly session you will meet with a group in a friendly and supportive environment which is led by a Shape-Up facilitator.
The session will help you to:
- limit further weight gain
- achieve realistic weight loss
- adopt a regular eating pattern
- balance the types of food that you eat
- reduce your tendency to overeat
- become more physically active
- improve the way you feel about your body
- reduce stress and develop a more positive outlook on life.
When and where are Shape-Up sessions held?
Shape-Up sessions are run in different venues around Camden.
To find a Shape-Up class near you please visit What's On in Camden
Register
You can register for these shape-up courses online
