Lose weight

Eight weeks to a healthier you

Shape-up is a lifestyle programme for weight management, designed for anyone with weight and health concerns who wants a solution that will work for life.

Join a group of like-minded people to meet for 8 weeks and learn about weight management techniques and more.

Register now to reserve your place for the next Shape Up sessions:

• reserve your place

Shape-up sessions

Venues and dates to be confirmed.

Is it for me?

Shape-up is for you if you are:

• aged 18 years and over
• overweight with a body mass index (BMI) over 25 - easily calculate your BMI
• willing to attend all eight group sessions.
• a Camden resident

How much does it cost?

Shape-Up is free.

A Shape-Up manual is available to buy or you can borrow it from any Camden library

What are the benefits?

At each of the weekly session you will meet with a group in a friendly and supportive environment which is led by a Shape-Up facilitator.

The session will help you to:

• limit further weight gain
• achieve realistic weight loss
• adopt a regular eating pattern
• balance the types of food that you eat
• reduce your tendency to overeat
• become more physically active
• improve the way you feel about your body
• reduce stress and develop a more positive outlook on life.

For more information

• contact the active health team

• Contact the active health team
• Contacts for slimming and weight management