Shape-Up

Lose the weight in 2008

Don’t diet - do something that actually works.

Shape-Up is a lifestyle programme for weight management. It is designed for anyone with weight and health concerns who wants a solution that will work for life.

Is it for me?

Shape-Up might be for you, if you are:

• over 18 years of age
• overweight - with a body mass index (BMI) over 25 (to easily calculate your BMI please visit www.shape-up.org
• willing to attend all eight group sessions

How much does it cost?

There are no fees - just a £10 deposit to be refunded when you complete the course.

A Shape-Up manual is available to buy but is not required for the course.

Contact

For more information or to register for a Shape-Up course please contact the active health team